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Cardiologist…Day Two…
While we know that the tumor has shrunk, we also know that the tumor still have its ‘activities’ within the body. Like a rumbling volcano, the tumor will react to certain foods and hard swallows....
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The Weight of the Matter
Circa 2002 Pictures tell a thousand words. Ten years ago, I weighed in at 285 lbs. When this picture was taken in January of 2002, I took a very close look in the mirror, as I did not recognize the...
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Challenges of caregiving ‘weigh’ on Chris MacLellan
I would like to thank Florida Blue for this article which was published on their website today. Chris MacLellan is among the estimated 65.7 million caregivers in the U.S., so he has a lot of people...
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Eat Less: Move More
One of the main components to losing weight is a simple theme that I like to follow…Eat Less:Move More! There are quite a bit of diets out there for us to follow, believe me, I’ve tried a lot of...
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VRide Week 2 Update
Second VRide Weight In Sunday January 27th We are now into week two of our VRide to promote Caregivers Health. This week I logged over 50 miles on the Stationary Bike and over 15 miles in walking...
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VRide For Caregivers Health: Update Week 3
3rd VRide Weigh Inn We are now moving into week three of our VRide to promote Caregivers Health. This week I logged just over 40 miles on the Stationary Bike and 10 miles on foot. While I did not...
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VRide for Caregivers Health: Update Week 3
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. Jim Davis Week 4 Weigh InnYou’ll have to look close! This past week in dieting has been a challenge, but I...
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My 90 Day Weight Loss Challenge
I’ve had it with my excuses; I’ve had it with feeling lousy; I am in control of my own destiny! This Yo-Yo weight gain-weight loss has to stop, who is the one that can do this…ME, only ME. Do I...
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My 90 Day Weight Challenge Update!
I am now 30 days into my weight loss challenge and I have happy to report that I have lost 16 lbs! The week of Labor Day was the hardest as we were back in St. Louis for a family reunion, but all...
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